Oct 23, 2019
This episode explores why it is vital to know the limits of your capacity.
I didn't know how much I was able to do. I tried to do it all. I pushed hard and kept going when I should have stopped. It didn't end well. I ended up at the age of 30 riddled with anxiety, experiencing panic attacks and burn out.
One of the most...
Oct 15, 2019
Episode four is an interview with Phil Watson. A conversation about finding the words to talk about how we are feeling and the limits of language when it comes to discussing mental health.
I have known Phil for over 20 years. He is a husband and Dad to his two birth children and adopted son. He is a secondary...
Oct 3, 2019
Why is it important to have a creative practice? What might stop you developing one?
During my early 30s when I was suffering with post natal depression and anxiety I stopped thinking of myself as a creative being. This was not good. I discovered creativity was essential to maintaining my mental health and...