Jul 27, 2021
An episode about that moment when you seem to be getting better and then suddenly have a bad day, or bad week. Following my story of recovery from anxiety and in this case discussing my relapse a few years later and how I came to terms with it.
Jul 15, 2021
In this episode I look at the many varying ways I learnt to calm my anxiety. Some of these are small physical and practical changes, some were skills I learnt, others still were difficult relational choices I had to make. I hope this might help you if you have recognised you are struggling with anxiety and don't know...
Jul 13, 2021
In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These deeply held, but never properly acknowledged beliefs created an environment for anxiety to flourish. It is only by re-examining and unpicking these ideas I have been able...
Jul 6, 2021
In this episode I discuss my mental health diagnosis (initially with Post-Natal Depression and then with Generalised Anxiety Disorder.) Being diagnosed with a strange experience, it changes nothing and every thing. Here I discuss my initial reactions to the diagnosis and what I then went and did about it with my usual...
Jun 30, 2021
A deep dive into why it can be so hard to realise you are struggling with your mental health. I talk about my 20s, the unrealistic expectations and circumstances that surrounded my eventual diagnosis of post natal depression and anxiety. This correlates strongly with what I see happening around me at the moment. The...